[
{
"NO": 1,
"QUOTE": "Breathe.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Breathe Piece, 1966.",
"AUDIO": "MM0001.wav",
"ANIM": "breathing_01"
},
{
"NO": 2,
"QUOTE": "As breathing is my life\nTo stop I dare not dare.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Hermit Fred, 1952.",
"AUDIO": "MM0002.wav",
"ANIM": "breathing_02"
},
{
"NO": 3,
"QUOTE": "Listen to a heart beat.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Beat Piece, 1963.",
"AUDIO": "MM0003.wav",
"ANIM": ""
},
{
"NO": 4,
"QUOTE": "When you just are ‘being’, you know\nThere’s nothing hassling you\nOr not hassling\nAnd you're just (breathes in), you know... \nAnd that’s it. \n\nAnd you get it from writing\nAnd you can get it daydreaming, or\nI remember having it as a kid on a desk\nJust sort of, \n\nYou know...\nOr in the grass in the sun\nJust for a moment\nYou go, \"kch-chih!",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Maurice Hindle, Daniel Wiles and Bob Cross, 1968.",
"AUDIO": "MM0004.wav",
"ANIM": ""
},
{
"NO": 5,
"QUOTE": "Listen to the sound of the Earth turning.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Earth Piece, 1963.",
"AUDIO": "MM0005.wav",
"ANIM": ""
},
{
"NO": 6,
"QUOTE": "We all shine on\nLike the moon \nAnd the stars \nAnd the sun.",
"AUTHOR": "John Ono Lennon",
"YEAR": "'Instant Karma (We All Shine On)', 1970.",
"AUDIO": "MM0006.wav",
"ANIM": ""
},
{
"NO": 7,
"QUOTE": "Watch the sun \nUntil it comes into your body \nAnd stays as a tiny sun. \n\nIt will keep your face shining \nEven in the coldest of winter.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Sky Piece VI, 1996.",
"AUDIO": "MM0007.wav",
"ANIM": ""
},
{
"NO": 8,
"QUOTE": "One day at a time is all we do\nOne day at a time is good for you.",
"AUTHOR": "John Ono Lennon",
"YEAR": "'One Day At A Time', 1973.",
"AUDIO": "MM0008.wav",
"ANIM": ""
},
{
"NO": 9,
"QUOTE": "Change is the nature of life. \nSo enjoy what it is now.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Interview, Letter To Jane magazine, 2010.",
"AUDIO": "MM0009.wav",
"ANIM": "breathing_02"
},
{
"NO": 10,
"QUOTE": "I want you to \nMake Love not War.\nI know \nYou’ve heard it before.",
"AUTHOR": "John Ono Lennon",
"YEAR": "'Mind Games', 1973.",
"AUDIO": "MM0010.wav",
"ANIM": ""
},
{
"NO": 11,
"QUOTE": "The door doesn’t open with the first knock. \nBe patient.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter, 2014.",
"AUDIO": "MM0011.wav",
"ANIM": ""
},
{
"NO": 12,
"QUOTE": "You’ve no time to be insecure \nIf you’re doing something productive.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Alan Smith, 1969.",
"AUDIO": "MM0012.wav",
"ANIM": "breathing_02"
},
{
"NO": 13,
"QUOTE": "Love is something to do with relaxation.\nWhen you're guarded with somebody \nThen you're not relaxed.\nAnd when you're guarded with somebody\nYou can't love that person.\n\nLove is when you understand it so well \nThat you relax by... (breathes out)",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Interview with Hilary Henson, 1971.",
"AUDIO": "MM0013.wav",
"ANIM": ""
},
{
"NO": 14,
"QUOTE": "You have to do it yourself\nThat's what the great Masters and Mistresses\nhave been saying ever since time began.\n\nBecause they can point the way,\nleave sign-posts and little instructions\nin various books that are now called holy.\n\nBut the instructions are all there\nfor all to see\nhave always been\nand always will be.\n\nThere's nothing new under the sun.\nAll roads lead to Rome.\n\nAnd I can't wake you up.\nYou wake you up.\nI can't cure you.\nYou cure you.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with David Sheff, 1980.",
"AUDIO": "MM0014.wav",
"ANIM": ""
},
{
"NO": 15,
"QUOTE": "It’s advisable to always keep your head empty \nSo a wind can pass through.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "On Rooms And Footsteps, 1971.",
"AUDIO": "MM0015.wav",
"ANIM": ""
},
{
"NO": 16,
"QUOTE": "Before you cross the street\nTake my hand\nLife is what happens to you\nWhile you're busy making other plans.",
"AUTHOR": "John Ono Lennon",
"YEAR": "'Beautiful Boy', 1980.",
"AUDIO": "MM0016.wav",
"ANIM": ""
},
{
"NO": 17,
"QUOTE": "We are all beautiful, inside and out. \nSee it clearly with your mind's eye.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter, 2016.",
"AUDIO": "MM0017.wav",
"ANIM": ""
},
{
"NO": 18,
"QUOTE": "Think Peace\nLive Peace \nAnd Breathe Peace.\n\nAnd you'll get it as soon as you like. \nOK?",
"AUTHOR": "John Ono Lennon",
"YEAR": "Bed-In for Peace, Montreal, 1969.",
"AUDIO": "MM0018.wav",
"ANIM": ""
},
{
"NO": 19,
"QUOTE": "Everything that is around us all \nHas miracles inside\nIf you just uncover them.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Uncover, 2014.",
"AUDIO": "MM0019.wav",
"ANIM": ""
},
{
"NO": 20,
"QUOTE": "Meditation is good. \nAnd it does what they say. \nIt’s like exercise or cleaning your teeth.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Joe Garagiola, 1968.",
"AUDIO": "MM0020.wav",
"ANIM": ""
},
{
"NO": 21,
"QUOTE": "Don’t be a slave to your old dreams. \nJust move on and see what dreams will come to you.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter & Facebook Q&As, 2014.",
"AUDIO": "MM0021.wav",
"ANIM": ""
},
{
"NO": 22,
"QUOTE": "When you get rid of a whole section\nof illusion in your mind\nYou're left with great precision.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Tariq Ali and Robin Blackburn, 1971.",
"AUDIO": "MM0022.wav",
"ANIM": ""
},
{
"NO": 23,
"QUOTE": "The thing you thought was an obstacle \nMight be a great help. \n\nIt's how you look at it.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter & Facebook Q&As, 2014.",
"AUDIO": "MM0023.wav",
"ANIM": ""
},
{
"NO": 24,
"QUOTE": "However far we travel\nWherever we may roam\nThe centre of the circle\nWill always be our home.\n\nNow it begins.\nLet it begin.\nCleanup Time.",
"AUTHOR": "John Ono Lennon",
"YEAR": "'Cleanup Time', 1980.",
"AUDIO": "MM0024.wav",
"ANIM": "breathing_02"
},
{
"NO": 25,
"QUOTE": "We are writing in the sky \nInstead of on paper.\nThat's our song.\nLift your eyes \nAnd look up in the sky.\nThere's our message.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "A Love Letter from John and Yoko to People Who Ask Us What, When and Why, 1979.",
"AUDIO": "MM0025.wav",
"ANIM": ""
},
{
"NO": 26,
"QUOTE": "Madness is the first sign of dandruff",
"AUTHOR": "Dr. Winston O’Boogie",
"YEAR": "'Mind Games', LP liner notes, 1973.",
"AUDIO": "MM0026.wav",
"ANIM": "breathing_01"
},
{
"NO": 27,
"QUOTE": "Nobody can deter you\nNobody can intimidate you\nNobody can stop you\nExcept yourself.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Interview with Miya Masaoka, 1997.",
"AUDIO": "MM0027.wav",
"ANIM": ""
},
{
"NO": 28,
"QUOTE": "First of all, conceive of the idea of \nNo nation, no passport. \n\nIf you’re not defending a nation\nThere’s nothing to fight about.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Jonathan Cott, 1980.",
"AUDIO": "MM0028.wav",
"ANIM": ""
},
{
"NO": 29,
"QUOTE": "People need shadows to rest in. \nI would advise you to send \nA bucket of shadow to a friend.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "On Rooms And Footsteps, 1971.",
"AUDIO": "MM0029.wav",
"ANIM": ""
},
{
"NO": 30,
"QUOTE": "There are no good guys and bad guys. \nThe struggle is in the mind. \nWe must bury our own monsters \nAnd stop condemning people.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Bed-In for Peace, Montreal, 1969.",
"AUDIO": "MM0030.wav",
"ANIM": "breathing_01"
},
{
"NO": 31,
"QUOTE": "Together, we are creating a world \nOf Peace, Love and Freedom\nBy being conscious \nOf the Power of Togetherness.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "IMAGINE PEACE, 2011.",
"AUDIO": "MM0031.wav",
"ANIM": "breathing_02"
},
{
"NO": 32,
"QUOTE": "I want to see the plan. \nCount me out if it’s for violence. \nDon’t expect me to be on the barricades \nUnless it’s with flowers.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with David Sheff, 1980.",
"AUDIO": "MM0032.wav",
"ANIM": "breathing_02"
},
{
"NO": 33,
"QUOTE": "I’m smiling to the future\nAnd the future’s smiling back to me.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Interview with Bob Fass and Cathie Revland, 2020.",
"AUDIO": "MM0033.wav",
"ANIM": ""
},
{
"NO": 34,
"QUOTE": "A white flag is going to be our symbol. \nAnd that means everybody can wave a white flag.\nJust a pure, white flag. \nYou know, we want a truce.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Marshall McLuhan, 1969.",
"AUDIO": "MM0034.wav",
"ANIM": ""
},
{
"NO": 35,
"QUOTE": "All of us are part of the future. \nThe future is already within us.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Interview with David Sheff, 1980.",
"AUDIO": "MM0035.wav",
"ANIM": ""
},
{
"NO": 36,
"QUOTE": "Peace, peace, peace, peace \nPeace, peace, peace, peace\nPeace, peace, peace, peace \nPeace.\n\nPeace in your mind \nPeace on Earth \nPeace at work \nPeace at home \nPeace in the World.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Bed-In for Peace, Montreal, 1969.",
"AUDIO": "MM0036.wav",
"ANIM": "breathing_02"
},
{
"NO": 37,
"QUOTE": "A dream you dream alone is only a dream\nA dream you dream together is reality.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "From My Window, 2002.",
"AUDIO": "MM0037.wav",
"ANIM": ""
},
{
"NO": 38,
"QUOTE": "Love is a great gift, like a precious flower. \nYou have to feed it and look after it \nAnd it has storms to go through and snow \nBut you have to protect it.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Richard Williams, 1969.",
"AUDIO": "MM0038.wav",
"ANIM": ""
},
{
"NO": 39,
"QUOTE": "Listen to the clock strokes. \nMake exact repetitions in your head \nAfter they stop.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Clock Piece, 1963.",
"AUDIO": "MM0039.wav",
"ANIM": ""
},
{
"NO": 40,
"QUOTE": "Hold on world\nWorld hold on\nIt's gonna be alright\nYou're gonna see the light\n\nOh and when you're one\nReally one\nWell you get things done\nLike they've never been done\nSo hold on.",
"AUTHOR": "John Ono Lennon",
"YEAR": "'Hold On', 1970.",
"AUDIO": "MM0040.wav",
"ANIM": ""
},
{
"NO": 41,
"QUOTE": "In the morning\nWhen the planet is asleep\nListen to the birds\nYour heart is responding\nTo the birds.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Feel The Sand', 2022.",
"AUDIO": "MM0041.wav",
"ANIM": ""
},
{
"NO": 42,
"QUOTE": "Love has opened up my eyes\nLove has blown right through\nWherever you are\nYou are here.",
"AUTHOR": "John Ono Lennon",
"YEAR": "'You Are Here', 1973.",
"AUDIO": "MM0042.wav",
"ANIM": ""
},
{
"NO": 43,
"QUOTE": "We were very wise when we were young. \nWe are getting a bit doubtful of ourselves now. \nDon't be. \nThe child in you will save you.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter & Facebook Q&As, 2013.",
"AUDIO": "MM0043.wav",
"ANIM": "breathing_01"
},
{
"NO": 44,
"QUOTE": "Yes is the answer.\nAnd you know that for sure.\nYes is surrender.\nYou gotta let it\nYou gotta let it go.",
"AUTHOR": "John Ono Lennon",
"YEAR": "'Mind Games', 1973.",
"AUDIO": "MM0044.wav",
"ANIM": ""
},
{
"NO": 45,
"QUOTE": "Build your own dream life. \nDon’t concentrate your mind \nOn fear and doubt about the future. \nYou will then be attracting fear and doubt.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter & Facebook Q&As, 2013.",
"AUDIO": "MM0045.wav",
"ANIM": ""
},
{
"NO": 46,
"QUOTE": "Love is the answer \nAnd you know that for sure\nLove is a flower \nYou gotta let it\nYou gotta let it grow.",
"AUTHOR": "John Ono Lennon",
"YEAR": "'Mind Games', 1973.",
"AUDIO": "MM0046.wav",
"ANIM": ""
},
{
"NO": 47,
"QUOTE": "We are all entertained to death. \nWe don’t have time to unfocus ourselves \nFrom the various daily entertainment \nWe surround ourselves with.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Femail, 2008.",
"AUDIO": "MM0047.wav",
"ANIM": ""
},
{
"NO": 48,
"QUOTE": "You've got to get down to your own god \nIn your own temple in your head.\nAnd it's all down to yourself.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Desmond Morris, 1969.",
"AUDIO": "MM0048.wav",
"ANIM": ""
},
{
"NO": 49,
"QUOTE": "Next time you meet a 'foreigner'\nRemember it's only like a window \nWith a different shape to it \nAnd the person who's sitting inside \nIs you.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Feeling The Space liner notes, 1973.",
"AUDIO": "MM0049.wav",
"ANIM": ""
},
{
"NO": 50,
"QUOTE": "If one just spends time concentrating on a problem\nThat's all you do.\nBut if one puts one's mind on the solution\nThe problem tends to go away.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Jonathan Cott, 1980.",
"AUDIO": "MM0050.wav",
"ANIM": "breathing_01"
},
{
"NO": 51,
"QUOTE": "They say that the fight at dawn is the severest\nAnd I think this is the time of dawn. \nIn other words, I think it’s going \nTo be better very soon.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Interview with Brian Coney, 2018.",
"AUDIO": "MM0051.wav",
"ANIM": ""
},
{
"NO": 52,
"QUOTE": "You're all geniuses\nAnd you're all beautiful. \nYou don't need anybody to tell you \nWho you are or what you are. \nYou are what you are. \nGet out there and get Peace.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Bed-In For Peace, Montreal, 1969.",
"AUDIO": "MM0052.wav",
"ANIM": ""
},
{
"NO": 53,
"QUOTE": "When all of us in the world \nAsk the world to be healed, it will be.\nKnow that it is that simple.\nBecause all of us are one.\nWe affect each other right away.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Helping The Peace Movement, 2009.",
"AUDIO": "MM0053.wav",
"ANIM": ""
},
{
"NO": 54,
"QUOTE": "In meditation, on drugs, on diets\nI've been aware of soul \nAnd been aware of the power. \nThere is a power which people tap \nAnd they use it for whatever ends they use it.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with David Wigg, 1969.",
"AUDIO": "MM0054.wav",
"ANIM": "breathing_02"
},
{
"NO": 55,
"QUOTE": "Start with feeling love for the problem. \nYou will then know what step you wish to take.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter, 2018.",
"AUDIO": "MM0055.wav",
"ANIM": "breathing_01"
},
{
"NO": 56,
"QUOTE": "As I play the game of life\nI try to make it better \nEach and every day.\n\nWhen l struggle in the night\nThe magic of the music \nSeems to light the way\n\nIntuition takes me there.",
"AUTHOR": "John Ono Lennon",
"YEAR": "'Intuition', 1973.",
"AUDIO": "MM0056.wav",
"ANIM": ""
},
{
"NO": 57,
"QUOTE": "Find Peace in your heart\nAnd it will spread over the world. \nThe effect of it is strong and immediate. \n\nKeep your quiet centre, \nAnd stand for peace \nInstead of fighting for peace. \nWe can do it.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "XX Winter Olympics Opening Ceremony Speech, Torino, Italy, 2006.",
"AUDIO": "MM0057.wav",
"ANIM": ""
},
{
"NO": 58,
"QUOTE": "If I smile at you, you’re liable to smile back. \nWhat we’re trying to do is to smile to the world, \nAnd hope that maybe they’ll smile back. \nAnd then we’ll all get laughing.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Marshall McLuhan, 1969.",
"AUDIO": "MM0058.wav",
"ANIM": ""
},
{
"NO": 59,
"QUOTE": "Concentrate your mind on \ngiving, loving, and thanking. \n\nEach time you give\nYou are in less pain. \nGive as much as you can. \n\nFind something you can love. \nLove as much as you can. \nThank as much as you can.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter Q&A, 2014.",
"AUDIO": "MM0059.wav",
"ANIM": "breathing_02"
},
{
"NO": 60,
"QUOTE": "Everybody’s so uptight\nAnd they’re always building \nThese walls around themselves. \n\nAll you can do is try and break down the walls \nAnd show that there’s nothing there but people. \nIt’s just like looking in the mirror.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Ray Coleman, 1969.",
"AUDIO": "MM0060.wav",
"ANIM": ""
},
{
"NO": 61,
"QUOTE": "You know, this life is speeded up so much\nAnd the whole world is getting tenser and tenser \nBecause things are just going so fast, you know?\n\nSo it's so nice to slow down the rhythm \nOf the whole world\nJust to make it peaceful.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Interview with David Frost, 1969.",
"AUDIO": "MM0061.wav",
"ANIM": "breathing_01"
},
{
"NO": 62,
"QUOTE": "People ask me what music I listen to. \nI listen to traffic \nAnd birds singing \nAnd people breathing\nAnd fire engines. \n\nI always used to listen \nTo the water pipes at night \nWhen the lights were off\nAnd they played tunes.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview, 1969.",
"AUDIO": "MM0062.wav",
"ANIM": ""
},
{
"NO": 63,
"QUOTE": "You and I are the same element. \nOnly the container is different. \nSo that’s why I understand you \nAnd you understand me. \n\nOf course sometimes we are \nFearful of understanding each other\nso we pretend that we don’t. \nIt’s just pretending, you know.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Interview with Michele Robecchi, 2006.",
"AUDIO": "MM0063.wav",
"ANIM": ""
},
{
"NO": 64,
"QUOTE": "Love is not just something \nThat you stick on posters \nOr stick on the back of your jacket \nOr on a badge. \n\nLove is appreciation of other people \nAnd allowing them to be. \nLove is allowing somebody \nTo be themselves.\nAnd that's what we do need.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Ron Skoler, 1971.",
"AUDIO": "MM0064.wav",
"ANIM": ""
},
{
"NO": 65,
"QUOTE": "We all need a period in which we use the time \nTo form our minds and not be busy, busy. \nRead, observe, learn.\nAnd give your body your love.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter, 2016.",
"AUDIO": "MM0065.wav",
"ANIM": "breathing_01"
},
{
"NO": 66,
"QUOTE": "When it gets down to having to use violence\nThen you're playing the system's game.\n\nThe establishment irritate you\nPull your head and kick your face \nTo make you fight. \nBecause once they've got you violent \nThen they know how to handle you. \n\nThe only thing they don't know how to handle \nIs non-violence and humour.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Bed-In for Peace, Montreal, 1969.",
"AUDIO": "MM0066.wav",
"ANIM": ""
},
{
"NO": 67,
"QUOTE": "Nobody's really alone. \nWe all influence each other.\nEverything you do affects us, of course, \nBut everything we do affects you as well. \nThe world is one big entity.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Bed-In for Peace, Amsterdam, 1969.",
"AUDIO": "MM0067.wav",
"ANIM": "breathing_02"
},
{
"NO": 68,
"QUOTE": "We're all responsible for war. \nWe must all do something\nNo matter what\nBy growing our hair long\nStanding on one leg\nTalking to the press\nHaving Bed-Ins\nTo change attitudes. \nThe people must be aware \nThat it's up to them.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Bed-In for Peace, Montreal, 1969.",
"AUDIO": "MM0068.wav",
"ANIM": ""
},
{
"NO": 69,
"QUOTE": "I am with you in all your dreams and fears. \nWe are in a process of creating \nA world without fear.\nAnd let the world in our dreams come true. \nWe will make it! \nWe know! Right?",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter & Facebook Q&As, 2015.",
"AUDIO": "MM0069.wav",
"ANIM": ""
},
{
"NO": 70,
"QUOTE": "And it's like, \nBreathing in, breathing out, you know?\nOne withdraws and one expands. \nTide in, tide out. \n\nI think it's better to \nBreathe in and breathe out \nRather than just always \nTry and breathe out. \n\nYou run out of breath.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with David Sheff, 1980.",
"AUDIO": "MM0070.wav",
"ANIM": ""
},
{
"NO": 71,
"QUOTE": "The past and the future and the present \nAre all sort of like one dimension. \nThe same dimension.\n\nIt exists now. \nThat’s why now is so rich.\nBecause it has \nThe past and the present and the future \nAt the same time.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Interview with Harper Simon, 2013.",
"AUDIO": "MM0071.wav",
"ANIM": "breathing_02"
},
{
"NO": 72,
"QUOTE": "In a way, no thing is real\nIf you break the word down.\nIt's an illusion.\nMeaning all matter is floating atoms, right? \nIt's Rashōmon. \n\nBut the agreed-upon illusion \nIs what we live in. \n\nThe hardest thing is facing yourself.\nTo look at yourself\nAnd try and find out what's real inside\nAnd what isn't.\nWhen you pull the wool over your own eyes\nYour own hypocrisy.\n\nThat's the hardest thing.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Jonathan Cott, 1980.",
"AUDIO": "MM0072.wav",
"ANIM": "breathing_02"
},
{
"NO": 73,
"QUOTE": "The only sound that exists to me is\nThe sound of the mind.\nMy works are only to induce music\nOf the mind in people.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "To The Wesleyan People, 1966.",
"AUDIO": "MM0073.wav",
"ANIM": ""
},
{
"NO": 74,
"QUOTE": "Pain is the pain we go through all the time. \nYou’re born in pain. \nPain is what we are in most of the time.\n\nAnd I think that the bigger the pain\nThe more gods we need, you know?",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Jann S. Wenner, 1970.",
"AUDIO": "MM0074.wav",
"ANIM": "breathing_02"
},
{
"NO": 75,
"QUOTE": "Count all your blessings.\nHow full of blessings you are! \nAs you notice each blessing and name it\nErase your negative condition. \n\nKeep counting your blessings \nAnd at the same time give blessings \nto people in your mind whose names come up. \n\nAfter three months of this\nSee what blessings have been brought to you.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter & Facebook Q&As, 2013.",
"AUDIO": "MM0075.wav",
"ANIM": ""
},
{
"NO": 76,
"QUOTE": "I’ve got nothing to hide. \nI have fear and paranoia and happiness and joy. \nI’m just like everyone else and I know \nEverybody has the same problems that I have \nAnd they’re not something I carry alone.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Barry Miles, 1969.",
"AUDIO": "MM0076.wav",
"ANIM": "breathing_01"
},
{
"NO": 77,
"QUOTE": "It is not possible to control a mind-time\nWith a stopwatch or a metronome. \nIn the mind-world, things spread out \nAnd go beyond time.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "To The Wesleyan People, 1966.",
"AUDIO": "MM0077.wav",
"ANIM": ""
},
{
"NO": 78,
"QUOTE": "I believe that meditation \nIs a kind of ‘found truth’. \nDon’t run on this path but walk on it. \nThe only way is \nTo recover space in your mind. \n\nAll you need is mind control. \nYou have nothing to lose to try it. \nIt will not make you crazy\nYou don’t have to be more smart to do it.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Letter to Simon by John Lennon, 1977.",
"AUDIO": "MM0078.wav",
"ANIM": ""
},
{
"NO": 79,
"QUOTE": "We're all water trom different rivers\nThat's why it's so easy to meet\nWe're all water in this vast, vast ocean\nSomeday we'll evaporate together",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "'We're All Water', 1972.",
"AUDIO": "MM0079.wav",
"ANIM": ""
},
{
"NO": 80,
"QUOTE": "The insight and the reality \nOf the positive prayer\nApplies to anything.\n\nIf you want a car\nGet the car key. \n\nSo 'Imagine' is saying that in a way.\n\nIf you can imagine a world of peace\nIf you can imagine a world \nWith no dominations of religion\nNot without religion (whatever religion is)\nBut without this divisive \n'My-god-is-better-than-your-god' business\n\nThen if you can imagine the possibility\nThen it can be true.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with David Sheff, 1980.",
"AUDIO": "MM0080.wav",
"ANIM": ""
},
{
"NO": 81,
"QUOTE": "We’ve been indoctrinated by religion to believe \nThat we’re not supposed to think about ourselves\nBut about God.\n\nAnd so right away you’re taking away \nEverything that’s good about you \nAnd not developing and letting that come forth. \nAnd in order to survive\nI try to keep on giving, giving.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Interview with Jonathan Cott, 2012.",
"AUDIO": "MM0081.wav",
"ANIM": ""
},
{
"NO": 82,
"QUOTE": "Just sit there and let your mind go. \nIt doesn’t matter what you’re thinking about\nJust let it go. \nAnd then you introduce the mantra\nThe vibration\nTo take over from the thought. \n\nYou don’t will it or use your will power. \nThere’s none of this \nSitting in the lotus position \nOr standing on your head. \nYou just do it as long as you like.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Maurice Hindle, Daniel Wiles and Bob Cross, 1968.",
"AUDIO": "MM0082.wav",
"ANIM": "breathing_01"
},
{
"NO": 83,
"QUOTE": "Your room is an extension of your mind. \nIf a room is lopsided, just trying to keep \na cup on a table becomes a drama. \n\nIf your mind is lopsided\nEverything you do becomes a drama.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "ROOM PIECE I, 1996.",
"AUDIO": "MM0083.wav",
"ANIM": ""
},
{
"NO": 84,
"QUOTE": "We were breathing in.\nOr, in the I-Ching says it, you know, \n'Sitting Still'. \n\nAnd amazing what happens by...\nIt's not not doing something\nBy not appearing to do something. \n\nA lot more can happen \nWhen you're not doing \nThan when you seem to be doing something.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with David Sheff, 1980.",
"AUDIO": "MM0084.wav",
"ANIM": ""
},
{
"NO": 85,
"QUOTE": "At this point, what art can offer \n(if it can at all - to me it seems) \nIs an absence of complexity. \nA vacuum through which you are led \nTo a state of complete relaxation of mind. \n\nAfter that, you may return \nTo the complexity of life again. \nIt may not be the same. \nOr it may be. \nOr you may never return. \nBut that is your problem.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "To The Wesleyan People, 1966.",
"AUDIO": "MM0085.wav",
"ANIM": ""
},
{
"NO": 86,
"QUOTE": "We’re ‘One World, One People' \nWhether we like it or not.\nI mean, we can pretend that we're divided \nInto races and countries.\nAnd we can carry on pretending that\nUntil we stop doing it. \nBut the reality is \nThat it is One World, One People.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with David Sheff, 1980.",
"AUDIO": "MM0086.wav",
"ANIM": "breathing_02"
},
{
"NO": 87,
"QUOTE": "There is a saying that \nA glass is half-empty or half-full\nDepending on how you look at it. \nWell, we all know that one. \n\nBut we cannot just say, \n'OK, so half-full is how we \nshould look at things.' No. \n\nWe have to go even further in our observation \nAnd realize that the glass is actually 100% full: \n50% with water and 50% with air.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Oxford Union Address, 2005.",
"AUDIO": "MM0087.wav",
"ANIM": ""
},
{
"NO": 88,
"QUOTE": "Most of our product \nIs geared to Peace, you know?\nIt’s to try and get people orientated to \nThink Peace. \n\nLike 'Eat for Peace'\n'Breathe for Peace'\n'Dance for Peace'\nAnd 'Make Love for Peace'. \n\nTo just have the 'Peace' like a mantra\nGoing round and round in your head.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Dr. Wocker, 1968.",
"AUDIO": "MM0088.wav",
"ANIM": "breathing_02"
},
{
"NO": 89,
"QUOTE": "The job of an artist is not to destroy \nBut to change the value of things. \nAnd by doing that\nArtists can change the world \nInto a Utopia where there is \nTotal freedom for everybody. \n\nThat can be achieved only when there is \nTotal communication in the world. \nTotal communication equals Peace. \nThat is our aim. \nThat is what artists can do for the world!",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "What Is The Relationship Between The World And The Artist?, 1971.",
"AUDIO": "MM0089.wav",
"ANIM": "breathing_01"
},
{
"NO": 90,
"QUOTE": "It's fear of the unknown. \nThe unknown is what it is. \nAnd to be frightened of what it is\nSends everybody scurrying all around in circles \nChasing dreams, illusions\nWars, peace, love, hate, all that.\nIs all illusion. \n\nUnknown is what what it is. \n\nAccept that it's unknown \nAnd then it's plain sailing.\nEverything is unknown.\nThen you're ahead of the game. \n\nThat's what it is. \nRight?",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with David Sheff, 1980.",
"AUDIO": "MM0090.wav",
"ANIM": "breathing_02"
},
{
"NO": 91,
"QUOTE": "Our planet is healthy and whole.\nWe, the people of Earth\nSee clearly, hear clearly, think clearly\nMake the right judgement\nRight decision and the right move\nFor the health of us, and the Earth planet.\n\nWe are now bathing in the light of dawn\nStanding in the heaven \nWe have created together.\n\nSharing the joy \nWith all lives on Earth\nAs we are all one\nUnited with infinite and eternal love.\nIn the name of Truth, Peace and Love.\nSo be it.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Affirmation for Planet Earth, 2010.",
"AUDIO": "MM0091.wav",
"ANIM": "breathing_02"
},
{
"NO": 92,
"QUOTE": "I have to take it slower \nAnd I have to deal with people\nEven people who are thinking the same way as us.\nWe have to agree on steps to be taken. \n\nMake a deal, whether it’s on paper \nOr a shake of the hand\nAnd then move forward together\nAt a bit slower pace. \n\nSee, I’m very impetuous\nSo I like it now, everything tomorrow, \nAnd I’m beginning to find out \nThat it doesn’t work. \nIt’s just impossible to do it like that \nSo I’ve got to slow down.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Barry Miles, 1969.",
"AUDIO": "MM0092.wav",
"ANIM": "breathing_01"
},
{
"NO": 93,
"QUOTE": "Relax. \nBreathe in and out. \n\nIt is important to have time \nWhen you are just relaxing. \n\nYou are in the present moment.\nThe present moment seems like a little dot. \nBut that dot carries the human history \nOf past, present and future \nAnd all of the people and things you love. \n\nDon’t waste your time worrying about things. \nWhatever will be, will be. \nAnd know that everything is a blessing \nIf you let it be. \n\nA daydream, given the time\nAlways comes true.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Twitter & Facebook Q&As, 2014.",
"AUDIO": "MM0093.wav",
"ANIM": ""
},
{
"NO": 94,
"QUOTE": "Thirty is about the age \nYou should be waking up and realising \nThat you’re in control of yourself. \nAnd that the outside influences... \n\nYou’ve got to translate \nWhat was going on in your life \nAnd work out which was for the good \nAnd which was for the bad\nAnd shake off any of the old stuff \nThat has hung round on you.\n\nYoko woke me up. \nShe was the ultimate trip for me.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview at Everson Museum, 1971.",
"AUDIO": "MM0094.wav",
"ANIM": "breathing_02"
},
{
"NO": 95,
"QUOTE": "Do one nice thing a day.\nCall your mom \nAnd tell her you are thinking of her.\n\nLook at the tree \nAnd admire its beauty in words and in action.\n\nSend a message to your friend\nWhat you respect about her/him.\n\nSend your message through the internet \nHow you love life - and why - well, that’s big!\n\nIf you keep doing that for three months, \nYou will see the difference in your life.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Helping The Peace Movement, 2009.",
"AUDIO": "MM0095.wav",
"ANIM": ""
},
{
"NO": 96,
"QUOTE": "I think complete happiness is \nWhen you are a bit of electricity \nWhen you’ve made the absolute. \nAnd then the concept of \nWhat we think of happiness\nOf just being\nWhich is happiness \nWill be for all of us \n– is not to. \n\nAnd I’ve had that through meditation. \nJust a state where \nYou are not aware of anything. \nSo there you’ll be \nAnd that’s complete happiness. \nYou know, you just are.",
"AUTHOR": "John Ono Lennon",
"YEAR": "Interview with Maurice Hindle, Daniel Wiles and Bob Cross, 1968.",
"AUDIO": "MM0096.wav",
"ANIM": ""
},
{
"NO": 97,
"QUOTE": "When somebody is angry with us\nWe draw a halo around his or her head \nIn our minds. \nDoes the person stop being angry then? \nWell, we don’t know! \n\nWe know, though\nThat when we draw a halo around a person\nSuddenly the person starts to look \nLike an angel to us. \n\nThis helps us feel warm towards the person\nReminds us that everyone has goodness inside\nAnd that all people who come to us \nAre angels in disguise\nCarrying messages and gifts to us \nFrom the Universe.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "A Love Letter from John and Yoko to People Who Ask Us What, When and Why, 1979.",
"AUDIO": "MM0097.wav",
"ANIM": ""
},
{
"NO": 98,
"QUOTE": "In the evening I watch the city lights \nFrom my apartment that hangs in the air\nAnd become overwhelmed with the\nIncredibility of it all. \n\nBehind each shining dot, \nThere is a room, an apartment\nA person or people \nWho are all having a lite show of their own. \n\nEvery person's life can be \nA book thicker than an encyclopedia \nAnd still you couldn't explain \nAll that they took to survive. \n\nI would probably not meet even \n1/1000th of those people. \nThe odds of not meeting in this life are so great \nThat every meeting is like a miracle.",
"AUTHOR": "Yoko Ono Lennon",
"YEAR": "Feeling The Space liner notes, 1973.",
"AUDIO": "MM0098.wav",
"ANIM": "breathing_02"
},
{
"NO": 99,
"QUOTE": "Imagine there's no countries\nIt isn't hard to do\nNothing to kill or die for\nAnd no religion, too.\n\nImagine all the people\nLiving life in peace.",
"AUTHOR": "John Ono Lennon & Yoko Ono Lennon",
"YEAR": "'Imagine', 1971.",
"AUDIO": "MM0099.wav",
"ANIM": ""
}
]